Self-Love
Professional with Personality
I wrote these words a while ago at the back of my 2025 diary. I can’t remember exactly when. I didn’t even do it particularly
Healing
Pain can be a gift – not all presents have pretty packaging 🎁
“Pain can be a gift – not all presents have pretty packaging.” 🎁 Clare Bennett Pain is a great teacher. When we feel it, our
Authenticity
How can I be more authentic?
First, let’s look to one of the ‘experts’ to get a better idea of what authenticity actually is. Brene Brown says… “Authenticity is a daily
Self-Love
How can I develop a better relationship with myself?
Today’s blogpost is inspired by one of the ‘Authentic Connections’ group members who recently asked me a similar question. It offered me an opportunity for
Self-Love
When it all gets a bit PMessy!
Most of the time I’m pretty consistent at thinking positively, but then there’s that dreaded week before my period arrives. This week has been one
Authenticity
My year of being fully authentic
I have been reflecting on my journey. At the beginning of 2016 I set my intention for the year ahead. I decided that it would
Sensitivity
Why I love sensitive men
I felt inspired to start writing this blogpost on the birthday of a self-proclaimed ‘sensitive man’ who holds a special place in my life and
Healing
What can I do about my mental health issues?
Today is World Mental Health Awareness Day, and 1 in 3 people in Scotland experience mental health issues. I hear people talking about raising awareness
Authenticity
LIVE YOUR EXTREMES
Some people have called me ‘extreme’, and I would agree with that assessment. But it’s not just me. We all have extremes within us. I